Event Details

This course will be conducted in English.

Are you fed up with daily stress dragging you down at the workplace and at home? Have you tried different techniques to try and cope with stress only to find yourself falling back into bad habits, stuck in the same loop?

We all meet with stress in our daily lives. Stress impacts our effectiveness, our relationships, and our well-being. To really understand how to cope with stress, we need to dig deeper than simply reading the the latest trends.

Come to this interactive and vital session to learn fresh stress management strategies that will improve your daily well being and help sharpen your focus.

This is a practical and inspiring workshop aimed at expanding your emotional and professional well-being through self-development. Individuals will take part in solo and group reflective activities, learning concrete tools for relaxation and rest in a professional setting.

What will you learn?

  1. Introduction: "The Only Way is Through"
  2. Getting hooked – and unhooked – by our habits and emotions
  3. Getting in the gap and redirecting our energies to reach our goals
  4. Facing stress: 3 practical ways
  5. Mindfulness exercise
  6. Experiential exercise with art


8:45 AM

9 AM


9 AM

12 PM

Morning Session


  • Claudia de Llano (Associate Consultant at BEARAPY)

    Claudia de Llano

    Associate Consultant at BEARAPY

    Read Bio


Employee of Member Company

Please register and pay before May 17.

RMB 850

Please register and pay before May 17.

RMB 1,000

Cancellation Policy

If you cannot attend a training for which you have registered, please cancel your registration no later than five business days prior to the training. If you fail to notify AmCham China of your cancellation in a timely fashion, you will be charged for training costs. To cancel you can: 1) email training@amchamchina.org, or 2) cancel online if you registered for the training through the website. Your cooperation in this matter supports AmCham China in maintaining the quality of its trainings and is appreciated by your fellow members and the organization.


Discover and connect with other attendees.