Please note that this course will be conducted in English.
The Only Way is Through is a practical and inspiring three-hour workshop of awakening your reality with passion, inner-peace, and resilience.
By slowing down and zoning in to our present experience, our relationship with ourselves and others can become more conscious, more authentic and more useful. Learn techniques to improve focus, productivity, and centering through reflection, relaxation, and restoration by incorporating tools of mindfulness, emotional aptitude, and agency for the personal, relational, and professional setting.
Pause as you step into expanded stillness, truth, and awareness. Together we will explore how to build a sustainable practice and a growth mindset to improve your self-development toward mental, emotional and professional well-being.