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Event Details

Please note that this course will be conducted in English.

The Only Way is Through is a practical and inspiring three-hour workshop of awakening your reality with passion, inner-peace, and resilience.

By slowing down and zoning in to our present experience, our relationship with ourselves and others can become more conscious, more authentic and more useful. Learn techniques to improve focus, productivity, and centering through reflection, relaxation, and restoration by incorporating tools of mindfulness, emotional aptitude, and agency for the personal, relational, and professional setting.

Pause as you step into expanded stillness, truth, and awareness. Together we will explore how to build a sustainable practice and a growth mindset to improve your self-development toward mental, emotional and professional well-being.


1:15 PM

1:30 PM


1:30 PM

4:30 PM

Program Outline
•Introduction: The Only Way is Through
•Learning how our emotions and habits get stuck and unstuck
•Getting in the gap and redirecting our energies to reach our goals
•Increasing our mental calm: 3 practical ways
•Mindfulness exercise
•The most important hours of your life


  • Claudia de Llano (Associate Consultant at BEARAPY)

    Claudia de Llano

    Associate Consultant at BEARAPY

    Read Bio


Employee of Member Company

Please register and pay before July 24.

RMB 850

Please register and pay before July 24.

RMB 1,000

Cancellation Policy

If you cannot attend a training for which you have registered, please cancel your registration no later than five business days prior to the training. If you fail to notify AmCham China of your cancellation in a timely fashion, you will be charged for training costs. To cancel you can: 1) email, or 2) cancel online if you registered for the training through the website. Your cooperation in this matter supports AmCham China in maintaining the quality of its trainings and is appreciated by your fellow members and the organization.


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